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SIS TV Community / Non Scrapbooking Related / What have you done for your body today?(weight loss support)
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charter member
lpmkate
Cruiser Mama
Stylicious SISter (9352)
 		# Posted: 4 Jan 2008 19:59


I was doing South Beach. I am done. Lasted two days

LOL! That's about how long I lasted.

traceylynne
Haute SISter (958)
 		# Posted: 4 Jan 2008 20:05


I did ok today I went out this am with the moms group I would usually get a bagel but I just got a tea. So I did good there but I meet the hubby for lunch and had a slice of pizza but thats only 6 ww points so I am still in the clear. lol

RussellBros
Fashion Plate (297)
 		# Posted: 4 Jan 2008 20:13


I gave up the diet soda. I need to scrap it

kitleen
SISter Superior (6648)
 		# Posted: 4 Jan 2008 21:48


I think South Beach can be a "for life" way of eating....just the first 9 days is different. It detox's your body of all sugars, forcing your body to react differently to foods.

Regardless....I've only ever done it for that initial 9 days. It def. worked. And I want to do it again....one of these days.

I went out this am with the moms group I would usually get a bagel but I just got a tea.

WTG! That's hard when you're in a social setting!

traceylynne
Haute SISter (958)
 		# Posted: 4 Jan 2008 22:00


Kitleen tell me about it, I thought I had lost a little and looked better. Well they took pics this am and posted online argghhh I think I am huge WTH More motivation more motivation I feel like the little engime that could- I think I can I think I can lol
charter member
ellyn
Style Addict (1311)
 		# Posted: 5 Jan 2008 07:37


I was doing South Beach. I am done. Lasted two days. It is just not realistic when I have two kids and a husband to cook for. I am not making two meals. I need to learn to eat the way I am suppose to eat for the rest of my life, and SOuth Beach is not a rest of the life kinda thing.

- i'm so thinking the same thing!!! but just like kitleen says i'm doing the first two weeks to purge! then i think i'm going to a low fat/low carb diet. my parents did south beach and yes the 1st two weeks is unrealistic and horrible - buy they learned to eat healthier and now 3 years later they are still trim, healthy & happy.

groovcat
Haute SISter (916)
 		# Posted: 5 Jan 2008 10:16 - Edited by: groovcat


I actually blogged a bit about my diet routine today with the help of the 365 project prompt. If anyone is interested what I ingest on a day to day basis :D

04/365

LucrecerB
Style Maven (679)
 		# Posted: 5 Jan 2008 11:03


Week six...
I got up this morning and I had a great upper body work out. I did not want to start this at the beginning of the year, so I started it over a month ago. It was a challenge the first two weeks.

Now I can actually notice some changes from being consistent.
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